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    <h1>quiteasily-substances-and-website.txt</h1>
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and links heaps of resources
	community also


scrolling on quiteasily

	you cannot skip the video
	you will need to read a book to quit an addiction
		(but we are working on this)

old schooling mechanism

arc.net website or the browser compaany of new york?












// discord




// reddit




// youtube



// twitter and instagram and facebook and toktok and anything else

	well, we are unsure what these platforms will do




// posters





	//: printing posters
		gives a number from peaceful passport

	//:. auth
		people moderating through consensus
			doesn't really matter if fakes

		//:. passport



// printing


	// allen carr

		easyway



	// jason vale



	// crown house publishing




// map

	later, we will discuss hexagons.world

	map of actions and printables and such


	passport
		volunteers
		clout






// website


	// quiteasily


		// reosurces

		// map





	// quittingaddictioniseasy.org

		we're just gonna have this one as a




	//: media in a scroll
		the media should be engaging and relevant and the website should not seem fake
		the media is


		no

		sorry for the jumpscare




		/jon rafman?

		we will soon attempt to
		do you have photosensitive epilepsy?
		there are more than 50 different types of seizures.

			think: has there ever been any weird situations where

		/









// groups





--------




[behaviours and substances]

	overall
		most addictions follow the same shape:
			a way of avoiding feeling
			a belief that the habit gives relief
			a loop that feels comforting even when it makes things worse
		our method is straightforward:
			give people the clearest reframes
			make the most effective resources easy to reach
			let them take the step in their own time
		as people feel more awake and more connected
			other habits lose their pull naturally
		for now we focus on the areas with reliable, proven methods:
			pornography → EasyPeasy
			alcohol → one specific non-shaming book (publisher pending)
			nicotine → EasyWay
			gambling → risk-addiction frame + one longform text (to be sourced)

	{pornography}

		the global inroad
			pornography cuts across every boundary
				age, gender, culture, belief, class
			it affects almost everyone, directly or indirectly
			this makes it the most scalable starting point for global recovery work

		why we start here
			it’s private and stigmatised
				so people rarely ask for help directly
			but it’s also universal
				so everyone understands what the poster refers to
			once someone breaks free of porn
				they immediately see the pattern in:
					alcohol
					nicotine
					gambling
					phone addiction
			it creates a natural pathway:
				quit porn → clarity increases → they want to improve other areas

		EasyPeasy as the backbone
			EasyPeasy is Creative Commons
				which makes global scale realistic instead of theoretical
			it’s already free, printable, editable, and translatable
			communities can:
				host it locally
				print it themselves
				translate it
				make youth-friendly versions
			this makes pornography cessation something openly shareable
				and normal to talk about

		why Creative Commons matters
			quit-easily.org acts as the outreach layer
			EasyPeasy acts as the engine
			because it’s open-source
				we can refine tone
				make shorter editions
				make illustrated editions
				make cultural or faith-adapted versions
			all while keeping the core logic intact

		social-scale impact
			quitting porn often changes people quickly:
				clearer thinking
				better sleep
				less shame spirals
				more stable mood
			this spreads to relationships, families, and communities
			it becomes a doorway out of numbness for billions

		link to other addictions
			once someone sees the porn trap clearly
				the rest make more sense
			we can guide gently toward the next step:
				alcohol section
				nicotine
				gambling
				Reasonable.Diet
				Calm.College
			porn is just the first door people recognise

	{alcohol}

		the next step after porn
			people who quit porn naturally become more aware of their numbing habits
			so alcohol becomes easier to question
			young people worldwide are already drinking less
				we can support that shift

		one specific author, one specific book
			there’s one book whose clarity matches this approach
				we will approach the publisher to collaborate
			the plan:
				create a concise, open version
				while keeping the full book for sale as normal
			this helps both sides:
				the author gains reach
				people get a free resource
				quit-easily.org handles distribution

		open-source alcohol cessation
			an open-source version allows:
				local print editions
				youth versions
				illustrated guides
				audio versions
				campus editions
			it mirrors the EasyPeasy model
				and makes alcohol cessation genuinely global

		why this matters socially
			alcohol affects:
				health
				sleep
				family stress
				violence
				mental health
			reducing alcohol use broadly creates calmer homes and safer communities

		restaurants + nightlife culture shift
			as alcohol becomes less central
				spaces adapt toward:
					clearer conversation
					healthy food
					slower pace
					friendlier environments
			this matches the wider direction of Calm.College

		incentives for the author
			they keep full control and income from the long edition
			the open-source version simply expands their influence
			free version = reach
			paid version = depth

		printable and shareable formats
			cheap black-and-white paperbacks
			PDFs
			pocket versions
			audio editions
			one-page summaries

		alcohol in the global quitting stack
			porn first
			alcohol second
			these two shifts open the door to nicotine and gambling
			it’s a culture shift toward clarity

	{nicotine}

		most effective method → EasyWay
			EasyWay already has decades of credibility
				high quit rates
				non-moralising tone
				institutional trust
			it fits perfectly with QuitEasily’s clarity-first approach

		why collaboration works
			EasyWay brings clinical credibility
			QuitEasily brings distribution and global youth networks
			together they can create:
				real national pilots
				strong evidence
				open-source frameworks
			more powerful than either could alone

		plain-packaging precedent
			small countries follow big ones when given support
			we can use a similar pattern for calm reframes on nicotine packaging

		packaging reframes
			instead of fear and shock
				which people ignore
			use small, thoughtful lines
				that break the illusion of benefit

		national pilot idea
			start in a mid-sized country
			EasyWay provides the method
			QuitEasily provides distribution + mapping + young volunteers

		open-source nicotine cessation
			EasyWay remains the deep solution through clinics
			open-source versions expand reach
			it’s amplification, not dilution

	{gambling}

		shared structure with nicotine
			gambling is also a state-of-mind trap
				risk mixed with dopamine loops
				supercharged by phones

		collaboration
			open-source versions allow rapid testing across campuses and countries
			governments are more open to gambling reform than porn reform

		policy pressure
			use clear reframes instead of fear-based messaging

		long-term picture
			EasyWay keeps clinics
			QuitEasily provides global distribution
			together they create the first coherent, worldwide cessation ecosystem

		why open-source matters
			countries can adopt it freely
			volunteers can print and share
			no licensing barriers

		why this structure works
			open-source = access + scale
			all addictions share the same reframe-based logic
			people naturally improve other areas once the first domino falls

		pathway after quitting
			Reasonable.Diet
			Calm.College
			other PF projects
			help people build a healthier, calmer life after quitting

		this is the backbone of QuitEasily
			a calm, global, open-source stack
			all free
			all printable
			all accessible anywhere
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